{"id":3872,"date":"2021-01-28T13:47:29","date_gmt":"2021-01-28T13:47:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3872"},"modified":"2021-02-07T12:53:52","modified_gmt":"2021-02-07T12:53:52","slug":"stop-doing-this-if-you-want-weight-loss","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/stop-doing-this-if-you-want-weight-loss\/","title":{"rendered":"Stop doing this if you want weight loss"},"content":{"rendered":"<p>If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now.<\/p>\n<p>Stop thinking about weight loss!<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3873 aligncenter\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Stop-doing-this-if-you-want-weight-loss.png\" alt=\"Stop doing this if you want weight loss\" width=\"600\" height=\"502\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Stop-doing-this-if-you-want-weight-loss.png 600w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Stop-doing-this-if-you-want-weight-loss-480x402.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><br \/>\nThinking about weight loss all the time, with no other Goal, means it almost certainly will not happen.<\/p>\n<p>Well, it might happen for a while.<br \/>\nYou might get some results.<br \/>\nBut it won&#8217;t last.<br \/>\nEventually, you&#8217;ll go back to how you were. Same size, same weight. If not worse.<\/p>\n<p>Sorry to be the bearer of this news.<\/p>\n<p>If your brain is focused solely on the numbers on the scales, then you&#8217;re on the wrong track for a life-long change.<\/p>\n<p>We might start our weight loss journey by addressing the &#8220;pain&#8221; of the weight. (And if you&#8217;ve done that really well done for facing the fact that there&#8217;s a problem, by the way).<\/p>\n<p>But once we get started, I suggest you change your focus. For life-long weight control, try to think more about these <strong>6 Pillars of Change.<\/strong><\/p>\n<ul>\n<li>Are you feeling happier, smiling more?<\/li>\n<li>Do you have more energy?<\/li>\n<li>Are your jeans fitting you better?<\/li>\n<li>Are your moods more steady?<\/li>\n<li>Is your sleep improving?<\/li>\n<li>Do you feel more in control more of the time?<\/li>\n<\/ul>\n<p>Taking action to improve all of these areas is the best way forwards to achieve long term physical and emotional health.<br \/>\nAnd a body that we LOVE &#8230; however old we are!<\/p>\n<div><span style=\"color: #ffffff;\"><span style=\"background-color: #546a78;\">\u00a0 Tick all those boxes now.<\/span><\/span><\/div>\n<p>If you find yourself continually putting off starting your weight loss&#8230;<br \/>\nOr you&#8217;re feeling lonely, tired, heavy, fed up&#8230;<br \/>\nOr maybe you are focused on just the weight loss and feel like a failure as it&#8217;s slow.<br \/>\nOr maybe you have Lockdown Fever.<br \/>\nOr you&#8217;re plain bored &#8230; or just bored.<br \/>\nHere&#8217;s the solution. Just make it happen right now.<\/p>\n<p><a class=\"validating\" href=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/on-demand-workouts-with-noelle\"><span style=\"font-family: Arial,Helvetica,sans-serif;\"><span style=\"line-height: 107%;\">Get Unlimited Anytime Workouts, which actually SUIT YOU\u00a0 here.\u00a0 <\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will not happen. Well, it might happen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,7],"tags":[35,13,130,96,33],"class_list":["post-3872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-weightloss","tag-feeling-fabulous","tag-fitness-2","tag-weight-loss","tag-weightloss-2","tag-words-of-wisdom-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop doing this if you want weight loss - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"If you want to achieve long term physical, emotional health and a body that we LOVE, you have to stop doing this if you want weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/stop-doing-this-if-you-want-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop doing this if you want weight loss - 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