{"id":3856,"date":"2021-01-22T10:57:55","date_gmt":"2021-01-22T10:57:55","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3856"},"modified":"2021-01-22T10:59:44","modified_gmt":"2021-01-22T10:59:44","slug":"weight-loss-in-a-pandemic","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/weight-loss-in-a-pandemic\/","title":{"rendered":"Weight Loss in a Pandemic"},"content":{"rendered":"<div>So here&#8217;s a question. Is it possible to lose weight &amp; get fit in a pandemic?\u00a0\u00a0Well, this picture says it all &#8230;..<\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3857 aligncenter\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\" alt=\"Weight Loss in a Pandemic\" width=\"600\" height=\"502\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png 600w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic-480x402.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/div>\n<div>NOW is the time to start if you want to look &amp; feel fabulous, confident, energy-boosted, every time you look in the mirror.<\/div>\n<div>Lockdown or not, these things are certain.<\/div>\n<div>Fitness and health take time.<\/div>\n<ul>\n<li>Both take patience whilst the body adapts.<\/li>\n<li>They take a consistent effort in the right direction.<\/li>\n<li>It&#8217;s about picking yourself up and getting right back on track if you have a bad day.<\/li>\n<li>Gaining fitness &amp; health means a focus on what&#8217;s next, and learning from mistakes.<\/li>\n<li>Getting them may just take sheer bloody-mindedness to get what you want.<\/li>\n<\/ul>\n<div>Yeah, that all takes a while.<\/div>\n<div>But just\u00a0<em>making a start<\/em>\u00a0makes you feel better IMMEDIATELY.<\/div>\n<div>Gyms are shut.\u00a0 Classes are closed.\u00a0 Sports fields are deserted. We can&#8217;t even walk around the shops anymore.\u00a0\u00a0It sometimes feels like all we do is Netflix.<\/div>\n<div>But the Great Outdoors is still there and waiting to be used, right outside your front door.\u00a0 \u00a0And you know you can exercise for free indoors too.<\/div>\n<div>Just imagine for one moment that, during this Lockdown, you transform yourself.<\/div>\n<ul>\n<li>Your waist slims.<\/li>\n<li>Your energy soars<\/li>\n<li>Your clothes start to fit beautifully again.<\/li>\n<li>You feel younger, more content. Sleeping better.<\/li>\n<li>Compliments on Zoom start happening.\u00a0?<\/li>\n<\/ul>\n<div>Just imagine &#8230; or actually taking the right choices at the right time to actually start to really do it.<\/div>\n<div>I give you FREE WORKOUTS on Facebook.\u00a0 Take a look.\u00a0 \u00a0<a class=\"validating\" href=\"https:\/\/www.facebook.com\/groups\/homeworkoutwithnoellewatson\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to work with me and get started on that gorgeous body underneath that baggy woolly jumper!\u00a0<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So here&#8217;s a question. Is it possible to lose weight &amp; get fit in a pandemic?\u00a0\u00a0Well, this picture says it all &#8230;.. NOW is the time to start if you want to look &amp; feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or not, these things are certain. Fitness and health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[5,6,7],"tags":[48,49,130,96],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-weightloss","tag-exercise-blog","tag-exercise-tips","tag-weight-loss","tag-weightloss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss in a Pandemic - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look &amp; feel fabulous, confident, energy-boosted.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss in a Pandemic - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look &amp; feel fabulous, confident, energy-boosted.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T10:57:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T10:59:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Weight Loss in a Pandemic\",\"datePublished\":\"2021-01-22T10:57:55+00:00\",\"dateModified\":\"2021-01-22T10:59:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\"},\"wordCount\":279,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\",\"keywords\":[\"exercise blog\",\"exercise tips\",\"Weight Loss\",\"weightloss\"],\"articleSection\":[\"Exercise\",\"Fitness\",\"Weightloss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\",\"name\":\"Weight Loss in a Pandemic - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\",\"datePublished\":\"2021-01-22T10:57:55+00:00\",\"dateModified\":\"2021-01-22T10:59:44+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"description\":\"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted.\",\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png\",\"width\":600,\"height\":502,\"caption\":\"Weight Loss in a Pandemic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss in a Pandemic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss in a Pandemic - Noelle Watson Fitness","description":"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss in a Pandemic - Noelle Watson Fitness","og_description":"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted.","og_url":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2021-01-22T10:57:55+00:00","article_modified_time":"2021-01-22T10:59:44+00:00","og_image":[{"width":600,"height":502,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png","type":"image\/png"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"Weight Loss in a Pandemic","datePublished":"2021-01-22T10:57:55+00:00","dateModified":"2021-01-22T10:59:44+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/"},"wordCount":279,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png","keywords":["exercise blog","exercise tips","Weight Loss","weightloss"],"articleSection":["Exercise","Fitness","Weightloss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/","url":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/","name":"Weight Loss in a Pandemic - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png","datePublished":"2021-01-22T10:57:55+00:00","dateModified":"2021-01-22T10:59:44+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"description":"Is it possible to achieve weight loss in a pandemic? NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted.","breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/01\/Weight-Loss-in-a-Pandemic.png","width":600,"height":502,"caption":"Weight Loss in a Pandemic"},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/weight-loss-in-a-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"Weight Loss in a Pandemic"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer &amp; Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":0,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}