{"id":3824,"date":"2020-12-15T19:26:34","date_gmt":"2020-12-15T19:26:34","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3824"},"modified":"2020-12-15T19:26:34","modified_gmt":"2020-12-15T19:26:34","slug":"ways-to-look-after-your-emotional-health","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/ways-to-look-after-your-emotional-health\/","title":{"rendered":"Ways to look after your Emotional Health"},"content":{"rendered":"

\"Emotional<\/a><\/p>\n

I have over 3000 Facebook friends.\u00a0 Yet most days I speak to no one except my family.\u00a0 Its easy in todays world to feel connected … and at the same time to feel very very lonely.\u00a0 Here’s 5 more quick and easy ways to stay happy, positive and emotionally strong during these very difficult times.<\/p>\n

\n
\n
\u00a0WORKING AT HOME? \u00a0<\/span><\/span><\/span><\/em><\/div>\n<\/div>\n<\/div>\n
    \n
  1. SET YOUR TIMETABLE.\u00a0 You decide when you’re working and when you’re not.\u00a0 Be rigid.\u00a0 Try not to blur the lines.\u00a0 Turn off notifications on your phone for work emails and messages.\u00a0 Turn off the work devices and apps.<\/li>\n
  2. MAKE A FULL STOP.\u00a0 \u00a0You used to have a journey\u00a0home that did that.\u00a0 Now, try to develop an activity that helps you to stop working.\u00a0 Maybe a change of clothes. Or a shower?\u00a0 Or a walk at the end of the day.<\/li>\n
  3. Take regular BREAKS.\u00a0 Schedule these with reminders, and stick to them.\u00a0 Your productivity will improve this way.<\/li>\n
  4. If you’re unhappy with your WEIGHT, set up your work station away from “snacky” areas like the kitchen.\u00a0 \u00a0Set proper meal times. Eat healthily and regularly, 3x every day with a great breakfast, healthy wholefood lunch, and a good high protein evening meal.
    \nAnd get more active!<\/li>\n<\/ol>\n
    \n
    \n
    EVERY DAY \u00a0<\/span><\/span><\/span><\/em><\/div>\n<\/div>\n<\/div>\n
      \n
    1. CUT YOURSELF SOME SLACK.\u00a0 Because of the times we are in, its unlikely that you will be as clear-headed, and get as much done as you might have done before.\u00a0 Be realistic in what you expect of yourself.<\/li>\n
    2. Get HUMAN CONTACT.\u00a0 Talk to people.\u00a0 Say hello.\u00a0 Connect … socially distanced of course.\u00a0 \u00a0From the postie, to the supermarket checkout and the neighbours.\u00a0 Make contact. Speak to real live faces.<\/li>\n
    3. SEE & HEAR PEOPLE. \u00a0 If you need to contact someone digitally, its better to either phone them or get them on a video call.\u00a0 Its more personal. Its better for our brains.\u00a0 Humans are social creatures.<\/li>\n
    4. HAVE FUN with FAMILY &\u00a0\u00a0FRIENDS. Connect for a giggle.\u00a0\u00a0Themed evenings.\u00a0 Online games.\u00a0 Fancy dress competitions.\u00a0 Treasure Hunts.\u00a0 \u00a0Use your imagination and let the banter begin.Seek out others my friends…..<\/li>\n<\/ol>\n

      \"Shoutout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      I have over 3000 Facebook friends.\u00a0 Yet most days I speak to no one except my family.\u00a0 Its easy in todays world to feel connected … and at the same time to feel very very lonely.\u00a0 Here’s 5 more quick and easy ways to stay happy, positive and emotionally strong during these very difficult times. […]<\/p>\n","protected":false},"author":2,"featured_media":3825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1,9],"tags":[129],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-words-of-wisdom","tag-emotional-health"],"yoast_head":"\nWays to look after your Emotional Health - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Here's 5 more quick and easy ways to stay happy, positive and emotionally strong during these very difficult times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/ways-to-look-after-your-emotional-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to look after your Emotional Health - 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