{"id":3805,"date":"2020-12-14T14:08:16","date_gmt":"2020-12-14T14:08:16","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3805"},"modified":"2020-12-14T14:08:17","modified_gmt":"2020-12-14T14:08:17","slug":"noelles-lentil-stew-and-herby-dumplings","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/noelles-lentil-stew-and-herby-dumplings\/","title":{"rendered":"Noelle’s Lentil Stew and Herby Dumplings"},"content":{"rendered":"
You’ll LOVE this fantastic vegan dish? – Serves 3-4 people.<\/span><\/span><\/div>\n
\n

Delicious, cheap, easy vegan stew which is warming, hearty and very satisfying.\u00a0 More real food from my kitchen that won\u2019t make you feel bloated or fat.<\/span><\/span><\/span><\/p>\n<\/div>\n

\"NOELLE'S<\/a><\/div>\n
\n

This one came from my own head when we had absolutely no money and lots of time!\u00a0 We were vegan (ahead of our time\u00a0 haha).\u00a0 And of course there was no internet – it was 1986.\u00a0 <\/span><\/span>We lived in N Scotland in a tiny cottage. We couldn’t afford to put the heating on …. I
\nremember being incredibly cold… and this meal did the trick!\u00a0<\/span><\/span><\/p>\n<\/div>\n

\n
FOR THE STEW<\/span><\/div>\n
    \n
  • 3 tablespoons olive oil<\/span><\/span><\/span><\/li>\n
  • 1 large onion<\/span><\/span><\/span><\/li>\n
  • 1 stick celery<\/span><\/span><\/span><\/li>\n
  • Large clove garlic<\/span><\/span><\/span><\/li>\n
  • 1 thumb sized piece root ginger<\/span><\/span><\/span><\/li>\n
  • 1 tablespoon plain flour<\/span><\/span><\/span><\/li>\n
  • 2 large carrots – sliced<\/span><\/span><\/span><\/li>\n
  • 1 small parsnip \u2013 small cubed<\/span><\/span><\/span><\/li>\n
  • 2 bay leaves<\/span><\/span><\/span><\/li>\n
  • 1 pint vegetable stock \u2013 maybe a little more<\/span><\/span><\/span><\/li>\n
  • 1 tin chopped tomatoes<\/span><\/span><\/span><\/li>\n
  • 3 large tablespoons tomato puree<\/span><\/span><\/span><\/li>\n
  • 1-2 tablespoons soya sauce<\/span><\/span><\/span><\/li>\n
  • 6oz red lentils \u2013 washed in a sieve<\/span><\/span><\/span><\/li>\n
  • Plenty seasoning<\/span><\/span><\/span><\/li>\n<\/ul>\n

    DUMPLINGS<\/span><\/span><\/span><\/p>\n

      \n
    • 4oz self raising flour<\/span><\/span><\/span><\/li>\n
    • 3oz vegetable suet<\/span><\/span><\/span><\/li>\n
    • Pinch cinnamon<\/span><\/span><\/span><\/li>\n
    • Teaspoon dried parsley<\/span><\/span><\/span><\/li>\n
    • Plenty salt & pepper<\/span><\/span><\/span><\/li>\n<\/ul>\n

      Heat oven to 170 C<\/span><\/span><\/span><\/p>\n

      Thinly chop the onion & celery and cook gently in a large oven proof casserole.\u00a0\u00a0\u00a0 When soft add the crushed garlic and grated root ginger and cook a further 2 mins. <\/span><\/span><\/span><\/p>\n

      Add the plain flour and stir for a minute.\u00a0 Then add the carrots, parsnip, bay leaves, hot stock, tinned tomatoes, puree, and soya sauce.\u00a0\u00a0 Stir until well mixed, then cover and cook for 5 mins.\u00a0 <\/span><\/span><\/span><\/p>\n

      Then add the lentils.\u00a0\u00a0 Stir well. Cover and heat gently.\u00a0 Then place in oven.\u00a0 Cook for 30 mins, until the veg is started to go become tender.\u00a0 Taste test it and add more seasoning if it needs it.<\/span><\/span><\/span><\/p>\n

      * CHECK IT REGULARLY.\u00a0 ADD MORE STOCK IF IT GETS TOO THICK.<\/p>\n

      Meanwhile make the dumplings.\u00a0 <\/u><\/span><\/span><\/span><\/p>\n

      Mix up all the ingredients with a little water. Should just hold together as a mushy lump!<\/span><\/span><\/span><\/p>\n

      I make 4.\u00a0 Dollop them onto the top of the stew when its softened. <\/span><\/span><\/span><\/p>\n

      Turn the oven up to 200 C<\/span><\/span><\/span><\/p>\n

      Cook a further 30-50 mins until those dumplings are browning and the veggies are super soft. <\/span><\/span><\/span><\/p>\n

      Serve with green veg and boiled potatoes.\u00a0 Its lovely with sprouts.\u00a0<\/span><\/span><\/span><\/p>\n

      If you intend to try this, please REPLY with “yum”.\u00a0 I’d love that!!<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      You’ll LOVE this fantastic vegan dish? – Serves 3-4 people. Delicious, cheap, easy vegan stew which is warming, hearty and very satisfying.\u00a0 More real food from my kitchen that won\u2019t make you feel bloated or fat. This one came from my own head when we had absolutely no money and lots of time!\u00a0 We were […]<\/p>\n","protected":false},"author":2,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[126,125,128,127],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-herby-dumplings","tag-lentil-stew","tag-recipe","tag-vegan"],"yoast_head":"\nNoelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness<\/title>\n<meta name=\"description\" content=\"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\" \/>\n<meta property=\"og:site_name\" content=\"Noelle Watson Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T14:08:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T14:08:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle Watson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noelle Watson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\"},\"author\":{\"name\":\"Noelle Watson\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"headline\":\"Noelle’s Lentil Stew and Herby Dumplings\",\"datePublished\":\"2020-12-14T14:08:16+00:00\",\"dateModified\":\"2020-12-14T14:08:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\"},\"wordCount\":381,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg\",\"keywords\":[\"Herby Dumplings\",\"Lentil Stew\",\"Recipe\",\"Vegan\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\",\"name\":\"Noelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg\",\"datePublished\":\"2020-12-14T14:08:16+00:00\",\"dateModified\":\"2020-12-14T14:08:17+00:00\",\"author\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\"},\"description\":\"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.\",\"breadcrumb\":{\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg\",\"contentUrl\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg\",\"width\":800,\"height\":600,\"caption\":\"NOELLE'S LENTIL STEW & HERBY DUMPLINGS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noelle’s Lentil Stew and Herby Dumplings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#website\",\"url\":\"https:\/\/noellewatsonfitness.co.uk\/\",\"name\":\"Noelle Watson Fitness\",\"description\":\"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7\",\"name\":\"Noelle Watson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g\",\"caption\":\"Noelle Watson\"},\"url\":\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Noelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness","description":"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/","og_locale":"en_US","og_type":"article","og_title":"Noelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness","og_description":"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.","og_url":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/","og_site_name":"Noelle Watson Fitness","article_published_time":"2020-12-14T14:08:16+00:00","article_modified_time":"2020-12-14T14:08:17+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/noellewatsonfitness.co.uk\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg","type":"image\/jpeg"}],"author":"Noelle Watson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noelle Watson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#article","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/"},"author":{"name":"Noelle Watson","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"headline":"Noelle’s Lentil Stew and Herby Dumplings","datePublished":"2020-12-14T14:08:16+00:00","dateModified":"2020-12-14T14:08:17+00:00","mainEntityOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/"},"wordCount":381,"commentCount":0,"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg","keywords":["Herby Dumplings","Lentil Stew","Recipe","Vegan"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/","url":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/","name":"Noelle's Lentil Stew and Herby Dumplings - Noelle Watson Fitness","isPartOf":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage"},"image":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg","datePublished":"2020-12-14T14:08:16+00:00","dateModified":"2020-12-14T14:08:17+00:00","author":{"@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7"},"description":"Noelle's Lentil Stew and Herby Dumplings is delicious, cheap,and easy vegan stew which is warming, hearty and very satisfying.","breadcrumb":{"@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#primaryimage","url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg","contentUrl":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2020\/12\/NOELLES-LENTIL-STEW-HERBY-DUMPLINGS-e1607717348381.jpeg","width":800,"height":600,"caption":"NOELLE'S LENTIL STEW & HERBY DUMPLINGS"},{"@type":"BreadcrumbList","@id":"https:\/\/noellewatsonfitness.co.uk\/noelles-lentil-stew-and-herby-dumplings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/"},{"@type":"ListItem","position":2,"name":"Noelle’s Lentil Stew and Herby Dumplings"}]},{"@type":"WebSite","@id":"https:\/\/noellewatsonfitness.co.uk\/#website","url":"https:\/\/noellewatsonfitness.co.uk\/","name":"Noelle Watson Fitness","description":"Online Personal Trainer & Weight Loss coach for busy women 40+. Based in Shrewsbury","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noellewatsonfitness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noellewatsonfitness.co.uk\/#\/schema\/person\/5b977e18891f4722405c44371e50fdd7","name":"Noelle Watson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/057f8ec7e7dcc23e1804619f056a537d16894705976bb85932a519ad5c7a12b0?s=96&r=g","caption":"Noelle Watson"},"url":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/author\/noellew\/"}]}},"_links":{"self":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":0,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media\/3809"}],"wp:attachment":[{"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}