{"id":3659,"date":"2020-03-14T14:09:54","date_gmt":"2020-03-14T14:09:54","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3659"},"modified":"2020-03-14T14:09:55","modified_gmt":"2020-03-14T14:09:55","slug":"comfort-eating-getting-cravings","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/comfort-eating-getting-cravings\/","title":{"rendered":"COMFORT EATING? GETTING CRAVINGS?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Comfort Eating. Cravings.
\nIs that happening to you. ???Shrinking all your clothes? ?
\nAnd if so
\nWhat can you flippin’ well do about it?<\/p>\n

Maybe feeling at your wits end.<\/p>\n

You try to eat the healthy stuff, take your own lunch to work.<\/p>\n

You\u2019re even thinking about not having breakfast to compensate for the amount that’s eaten in the evenings. (Cos is almost always in the evenings isn’t it).<\/p>\n

But you get in from work<\/p>\n

Nackered
\nFed up
\nNot had the best day …
\nStill loads to do
\nIroning
\nkids tea
\nshopping
\nthe house is a mess<\/p>\n

You just don\u2019t get time<\/p>\n

No me-time at all….
\nThen they need a lift somewhere.<\/p>\n

Or there’s homework.
\nOr your partners late in and its just not going well<\/p>\n

So that puts paid to making anything healthy for the evening.
\nPuts paid to you doing anything you might want to<\/p>\n

Truth is, come 8pm, you\u2019re needing something. A pick me up. Something sweet. Or maybe it\u2019s the crunch and the salt you\u2019re after.<\/p>\n

By now you likely feel you deserve it … had such a ? day<\/p>\n

Its calling you ..<\/p>\n

“I’m here, I’m here, eat me, eat me, eat me”? ? ??<\/p>\n

God its like a scene from Alice in Wonderland … ?<\/p>\n

Eat me. Drink me. Stuff me down. ?<\/p>\n

And you KNOW deep in your heart, that this will continue. Round and round. Its making your waistline grow. Its making your confidence shrink.<\/p>\n

No time
\nNo will power
\nNo chance.<\/p>\n

?? NOOOOOOOOOO!! ??<\/p>\n

It doesn’t have to be like that! Put a ? in those works!!<\/p>\n

Try these 5 things instead.<\/p>\n

1. MOVE the items you crave. Put them in a tin, Or on a shelf. They are just not in their usual place (allows time for brain to kick in).<\/p>\n

2. Then in the morning, have breakfast. Eggs on wholegrain. Or no sugar muesli with some nuts and loads of fruit.<\/p>\n

3. Drink a small glass of water every 2 hours from 9am to 5pm.<\/p>\n

4. Get organised and take lunch to work with you. This HAS to contain protein \u2013 cheese, ham, tuna, eggs, veggie sausage, lentil pate, hummus. Take a break from work and ENJOY this taste!<\/p>\n

5. If \/ when cravings strike clean your teeth. Then do something different for 3 minutes.
\nAnd try NOT to have the items you crave in the house in future. ?<\/p>\n

Hope this helps your Cravings and Comfort Eating!<\/p>\n","protected":false},"excerpt":{"rendered":"

Comfort Eating. Cravings. Is that happening to you. ???Shrinking all your clothes? ? And if so What can you flippin’ well do about it? Maybe feeling at your wits end. You try to eat the healthy stuff, take your own lunch to work. You\u2019re even thinking about not having breakfast to compensate for the amount […]<\/p>\n","protected":false},"author":2,"featured_media":3660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nCOMFORT EATING? 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