{"id":3616,"date":"2020-02-21T00:20:44","date_gmt":"2020-02-21T00:20:44","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?p=3616"},"modified":"2020-02-21T00:39:34","modified_gmt":"2020-02-21T00:39:34","slug":"how-to-lose-a-stone-its-on-everyones-lips","status":"publish","type":"post","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/how-to-lose-a-stone-its-on-everyones-lips\/","title":{"rendered":"How to LOSE A STONE – its on everyone’s lips!"},"content":{"rendered":"

\"\"<\/a>\u201cI just wish I could lose this stone, and make a real change\u201d?<\/p>\n

Weight loss<\/p>\n

is what SO many want.<\/p>\n

I hear it at work, in the pub, at the hairdressers, on the street, in the changing rooms, out at dinner, on holiday, at the supermarket, with clients on the phone \u2026..<\/p>\n

Everywhere.<\/p>\n

Its on people lips.<\/p>\n

Nope \u2026
\nIt\u2019s flippin’ well on people\u2019s HIPS! ?<\/p>\n

 <\/p>\n

So many people are not getting results, despite trying to do the right thing.<\/p>\n

Maybe they\u2019ve joined a Gym.
\nStarted Zumba.
\nJoined weight watchers or slimming world.
\nUsing slim-fast \u2013 missing meals \u2013 eating salad.<\/p>\n

Trying to get more active<\/p>\n

Fitbits bought and Goals set.<\/p>\n

Wanting nice toned arms, 3 inches off the waist, to drop a couple of dress-sizes, and flatten the belly. Plus have more energy, sleep better, get maybe get self confidence back.<\/p>\n

They started at the start of the year \u2026.<\/p>\n

And STILL NO RESULTS.<\/p>\n

Why not?<\/p>\n

What\u2019s going on?
\n….<\/p>\n

Well \u2013 here\u2019s the thing<\/p>\n

? And I am just gonna say this, so please don\u2019t take offence\u2026..?<\/p>\n

You cannot out train a bad diet. ?<\/p>\n

I\u2019ll say it again.<\/p>\n

You cannot out train a bad diet. ?????<\/p>\n

Meaning, if you\u2019re eating and\/or drinking the wrong stuff, you won\u2019t get those lovely shape and tone results you want simply by moving more.<\/p>\n

Ok ok someone somewhere will do it. But the majority really won\u2019t. The results won\u2019t come permanently and for real if your either dieting or simply moving more.<\/p>\n

The majority<\/p>\n

will just<\/p>\n

become the \u201cfat fit\u201d. ?<\/p>\n

They\u2019ll get fitter, but not necessarily get the other stuff they really want \u2013 probably more than the fitness.<\/p>\n

If its all sounding horribly familiar please TRY THIS INSTEAD<\/p>\n

1. Do an HONEST food diary for a whole week\u2013 everything you eat and drink. Try not to let it change you. Do it as you go through the day \u2013 recall at the end of the day isn’t good enough.<\/p>\n

2. Analyse it carefully after 1 week \u2013 marking with red pen (teacher style) all the stuff you know you shouldn\u2019t have had. And most people do know what they shouldn\u2019t have. Do this with a friend if possible. Someone who will get real with you but has your best interests at heart. (ask for help!)<\/p>\n

3. Then make a Deal with yourself. Decide which of the red stuff you\u2019re prepared to either give up, OR cut down on.<\/p>\n

Then just do it.<\/p>\n

Make a change. xxx ???<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cI just wish I could lose this stone, and make a real change\u201d? Weight loss is what SO many want. I hear it at work, in the pub, at the hairdressers, on the street, in the changing rooms, out at dinner, on holiday, at the supermarket, with clients on the phone \u2026.. Everywhere. Its on […]<\/p>\n","protected":false},"author":2,"featured_media":3621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow to LOSE A STONE - its on everyone's lips! - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/how-to-lose-a-stone-its-on-everyones-lips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to LOSE A STONE - its on everyone's lips! - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"\u201cI just wish I could lose this stone, and make a real change\u201d? 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