{"id":7264,"date":"2026-10-05T10:34:03","date_gmt":"2026-10-05T10:34:03","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?page_id=7264"},"modified":"2026-10-06T09:14:53","modified_gmt":"2026-10-06T09:14:53","slug":"hello-im-noelle","status":"publish","type":"page","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/hello-im-noelle\/","title":{"rendered":"Hello, I’m Noelle"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ width=”90%” max_width=”1200px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ z_index=”10″ custom_padding=”30px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” header_font=”Domine|600|||||||” header_font_size=”60px” header_line_height=”1.3em” custom_margin=”||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

HELLO, I’M NOELLE<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” header_font=”Domine|600|||||||” header_font_size=”60px” header_line_height=”1.3em” custom_margin=”0px||90px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Personal trainer. Coach. Motivator. And a woman who knows that life doesn’t always go to plan.<\/strong><\/p>\n

I’ve been helping women over 40 feel stronger, healthier and happier for more than 30 years<\/strong>.<\/p>\n

I’ve worked with hundreds of women over the years – women of all shapes, sizes, ages and abilities, and all with very different ideas about what they want from their bodies and their lives. Somewhere along the way, I realised something important.<\/p>\n

It’s rarely about the exercise.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/10\/Hello-Im-Noelle-hero.jpg” alt=”Personal Fitness Trainer Shrewsbury Shropshire” title_text=”Hello Im Noelle – hero” _builder_version=”4.27.4″ background_enable_color=”off” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.4″ width=”90%” max_width=”1200px” custom_margin=”0px||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_divider color=”#000000″ divider_weight=”200px” disabled_on=”on|on|on” _builder_version=”4.27.4″ positioning=”absolute” vertical_offset=”-184px” horizontal_offset=”-20px” vertical_offset_tablet=”0px” vertical_offset_phone=”” vertical_offset_last_edited=”on|phone” width=”1px” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0|0|1″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”9px” box_shadow_color=”#000000″ disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” header_font=”Domine||||||||” header_font_size=”40px” header_line_height=”1.3em” text_orientation=”center” max_width=”900px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, getting stronger matters.<\/p>\n

Moving your body matters.<\/p>\n

Eating well matters.<\/p>\n

But knowing what<\/em> to do has never really been the problem.<\/p>\n

The difficult bit is actually doing it<\/u> when you’re busy, tired, stressed, lacking motivation \u2026 or simply wondering why your body suddenly seems to have changed the rules.<\/p>\n

That’s where I’ve always loved helping.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ z_index=”10″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”Domine||||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”right” max_width=”600px” module_alignment=”center” custom_margin=”||30px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

WHAT I BELIEVE<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_position=”bottom” divider_weight=”400px” disabled_on=”on|on|on” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” width=”1px” height=”500px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|-3|0|0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”0px||60px||false|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” custom_margin=”||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

You don’t need to become a different person.<\/strong><\/p>\n

You don’t need to be thinner, younger, fitter or more disciplined before you’re allowed to feel good about yourself.<\/p>\n

You need to find a way of looking after yourself that works with your life<\/strong>, rather than taking it over. I’m not interested in diets that leave you hungry, workouts that leave you dreading the next one, or making women feel guilty because they ate a biscuit.<\/p>\n

Life is for living.<\/p>\n

And looking after yourself should help you enjoy it more<\/strong>, not become another thing to worry about.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px|||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/10\/Hellom-Noelle-a-little-bit-about-me-1.jpeg” title_text=”Hello,m Noelle – a little bit about me” show_bottom_space=”off” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

I believe in:<\/strong><\/p>\n

\u2713\u00a0<\/span>Getting stronger, not smaller
<\/strong>\u2713\u00a0<\/span>Consistency, not perfection
<\/strong>\u2713\u00a0<\/span>Progress, not punishment
<\/strong>\u2713\u00a0<\/span>Real food, not diets
<\/strong>\u2713\u00a0<\/span>Movement you actually enjoy
<\/strong>\u2713\u00a0<\/span>And a good sense of humour along the way<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ z_index=”10″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”Domine||||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”right” max_width=”600px” module_alignment=”center” custom_margin=”||30px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

WHY WOMEN 40+?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_position=”bottom” divider_weight=”400px” disabled_on=”on|on|on” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” width=”1px” height=”500px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|-3|0|0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px|||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” custom_margin=”||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

Because I’ve spent more than three decades watching what happens as women move through midlife\u2026 including myself.\u00a0 I was born in 1961.<\/p>\n

The things that worked at 30 don’t necessarily work at 40.
And what worked at 40 may not be quite right at 50, 60 or beyond.<\/p>\n

Bodies change.<\/p>\n

Priorities change.<\/p>\n

Life changes.<\/p>\n

Children grow up. Parents need more care. Careers change. Relationships change. Menopause happens. Joints sometimes complain. Motivation comes and goes.<\/p>\n

And suddenly, you can find yourself somewhere in the middle of all of that wondering what you<\/em> can do about your health and wellbeing.<\/strong><\/p>\n

I don’t believe getting older means giving up on feeling fabulous.<\/p>\n

Quite the opposite.<\/p>\n

I think this can be one of the best stages of your life.<\/strong><\/p>\n

You know yourself better.
You know what matters.
And you don’t have to spend quite so much time worrying about what everyone else thinks.<\/p>\n

My job is to help you make the most of it.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ z_index=”10″ custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”Domine||||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”right” max_width=”600px” module_alignment=”center” custom_margin=”||30px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

30+ YEARS OF EXPERIENCE<\/h2>\n

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<\/a>Over the years I’ve watched the fitness industry reinvent itself countless times.<\/p>\n

New diets.
New miracle exercise.
New rules about carbs.
New rules about fat.
New ways to make women feel that they’re somehow getting it all wrong.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” custom_margin=”||||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

After 30+ years, I’ve become pretty good at separating what actually works from what simply sells.<\/strong><\/p>\n

What works isn’t usually complicated:<\/p>\n