{"id":6060,"date":"2024-04-30T07:17:30","date_gmt":"2024-04-30T07:17:30","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?page_id=6060"},"modified":"2026-10-06T16:23:58","modified_gmt":"2026-10-06T16:23:58","slug":"want-a-free-kick-up-the-bum","status":"publish","type":"page","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/work-with-me\/want-a-free-kick-up-the-bum\/","title":{"rendered":"Want a FREE Kick Up The Bum"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#f9f6f5&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;50px||140px||false|false&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; width=&#8221;90%&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; z_index=&#8221;10&#8243; custom_padding=&#8221;30px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; header_font=&#8221;Domine|||on|||||&#8221; header_font_size=&#8221;65px&#8221; header_line_height=&#8221;1.3em&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Want a FREE kick up the bum?<\/h1>\n<p>A little motivation goes a long way.<\/p>\n<p>My almost-daily dose of encouragement, common sense and the occasional kick up the bum, delivered straight to your inbox.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/08\/NW-KickUpTheBum-800&#215;800.webp&#8221; alt=&#8221;Personal Fitness Trainer Shrewsbury Shropshire&#8221; title_text=&#8221;NW-KickUpTheBum.webp&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Classes&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#f9f6f5&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; z_index=&#8221;10&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_text_align=&#8221;center&#8221; header_2_font=&#8221;Domine|||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Sign up<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_position=&#8221;bottom&#8221; divider_weight=&#8221;400px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;145px&#8221; width=&#8221;1px&#8221; height=&#8221;500px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|4px||4px|false|true&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|100|100|100|-5.5|0|0&#8243; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;-9px&#8221; box_shadow_color=&#8221;#000000&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;60px||60px||true|false&#8221; custom_padding_tablet=&#8221;||||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;70px&#8221; header_line_height=&#8221;1.3em&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You probably already know what you <em>should<\/em> be doing.<\/p>\n<p>The difficult bit is actually doing it, especially when life gets busy, motivation disappears, your body starts behaving differently and the sofa suddenly seems like a very attractive place to spend the evening.<\/p>\n<p>That&#8217;s where I come in.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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title_text=&#8221;Homepage Pic 2-cropped&#8221; _builder_version=&#8221;4.27.4&#8243; module_alignment=&#8221;right&#8221; min_height_last_edited=&#8221;off|desktop&#8221; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;400px&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#24394a&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;1vw|7vw|1vw|3vw|false|false&#8221; custom_padding_tablet=&#8221;50px|10vw|50px|10vw|true|true&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine|700|||||||&#8221; header_font_size=&#8221;50px&#8221; text_orientation=&#8221;justified&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;60px||||false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>WHAT IS THE ALMOST DAILY KICK UP THE BUM?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine|700|||||||&#8221; header_font_size=&#8221;50px&#8221; text_orientation=&#8221;justified&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It&#8217;s my free, friendly email for women 40+ who want to look after themselves \u2026 without turning their lives upside down.<\/p>\n<p>Most mornings, around 7am, you&#8217;ll get a little message from me.<\/p>\n<p>Sometimes it&#8217;ll be about exercise.<br \/>Sometimes food.<br \/>Sometimes motivation.<br \/>Sometimes getting your head straight.<\/p>\n<p>And sometimes it&#8217;ll simply be me telling you to <strong>stop faffing and get on with it.<\/strong><\/p>\n<p>Nothing complicated.<\/p>\n<p>Nothing preachy.<\/p>\n<p>And definitely no \u201cNEW YOU\u201d nonsense.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Classes&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#f9f6f5&#8243; 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header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>WHAT CAN YOU EXPECT?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\ud83d\udcaa A bit of motivation<\/strong><\/p>\n<p>For those days when you know what you should be doing&#8230; but simply can&#8217;t quite be bothered.<\/p>\n<p><strong>\ud83e\udde0 A bit of common sense<\/strong><\/p>\n<p>Because there&#8217;s an awful lot of confusing health and fitness advice out there.<\/p>\n<p><strong>\u2764\ufe0f A bit of encouragement<\/strong><\/p>\n<p>Because looking after yourself is much easier when someone is in your corner.<\/p>\n<p><strong>\ud83d\ude04 And hopefully a laugh<\/strong><\/p>\n<p>Because we&#8217;re not taking any of this <em>too<\/em> seriously.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; 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custom_padding_tablet=&#8221;||||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>WHO IS IT FOR?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Women over 40 who want to feel stronger, healthier, happier and more like themselves.<\/strong><\/p>\n<p>You don&#8217;t need to be fit.<\/p>\n<p>You don&#8217;t need to lose weight.<\/p>\n<p>You don&#8217;t need to be \u201cgood\u201d.<\/p>\n<p>And you don\u2019t need to have your life completely sorted.<\/p>\n<p>You just need to want to look after yourself a little better.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; 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custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>AND IT&#8217;S FREE<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No catch.<\/p>\n<p>No subscription to remember to cancel.<\/p>\n<p>No bombardment of sales emails.<\/p>\n<p>Just an <strong>Almost Daily Kick Up the Bum<\/strong>, from me to you, with \u201clotsa love\u201d.<\/p>\n<p>I&#8217;ve been sending these for years and they&#8217;re genuinely one of my favourite things to do.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;35px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FANCY A LITTLE NOELLE IN YOUR INBOX?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;20px||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Get my Almost Daily Kick Up the Bum \u00a0&#8211; free, friendly motivation, encouragement, common sense and the occasional kick up the bum, with a dash of good humour.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_position=&#8221;bottom&#8221; divider_weight=&#8221;400px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_left&#8221; horizontal_offset=&#8221;145px&#8221; width=&#8221;1px&#8221; 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header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;20px||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sign up now<\/h1>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;signupform&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"AW-Form-983834781\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script type=\"text\/javascript\">(function(d, s, id) {<!-- [et_pb_line_break_holder] -->    var js, fjs = d.getElementsByTagName(s)[0];<!-- [et_pb_line_break_holder] -->    if (d.getElementById(id)) return;<!-- [et_pb_line_break_holder] -->    js = d.createElement(s); 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_builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;||||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>ONE LAST THING&#8230;<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I don&#8217;t promise to make you thinner.<\/p>\n<p>I don&#8217;t promise to make you perfect.<\/p>\n<p>And I certainly don&#8217;t promise to turn you into someone who jumps out of bed at 5am desperate to do burpees.<\/p>\n<p><strong>I just want to help you feel a bit better about looking after yourself.<\/strong><\/p>\n<p>And sometimes&#8230;<\/p>\n<p><strong>you just need someone to say:<\/strong><\/p>\n<p><strong>\u201cCome on. You know what to do. Let&#8217;s get on with it.\u201d<\/strong><\/p>\n<p><strong>See you in your inbox. <\/strong><strong>\u2764\ufe0f<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a FREE kick up the bum? A little motivation goes a long way. My almost-daily dose of encouragement, common sense and the occasional kick up the bum, delivered straight to your inbox.Sign upYou probably already know what you should be doing. The difficult bit is actually doing it, especially when life gets busy, motivation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"parent":3253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6060","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Want a FREE Kick Up The Bum - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/want-a-free-kick-up-the-bum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want a FREE Kick Up The Bum - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Want a FREE kick up the bum? 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