{"id":4865,"date":"2022-08-05T21:03:10","date_gmt":"2022-08-05T21:03:10","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?page_id=4865"},"modified":"2026-09-10T13:14:56","modified_gmt":"2026-09-10T13:14:56","slug":"free-workout","status":"publish","type":"page","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/free-workout\/","title":{"rendered":"Free Workout"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Popup&#8221; module_id=&#8221;popup&#8221; module_class=&#8221;popup&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;300px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_module=&#8221;6405&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Free Workout from Noelle<\/h1>\n<p>Receive a motivational email from me almost every morning<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/03\/Personal-Fitness-Trainer-Shrewsbury-Shropshire-1.jpeg&#8221; alt=&#8221;Personal Fitness Trainer Shrewsbury Shropshire&#8221; title_text=&#8221;Personal Fitness Trainer Shrewsbury Shropshire&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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header_line_height=&#8221;1.3em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Get a brilliant FREE classic Bums, Legs &#038; Tums 30 min routine. It is one of my most watched formats. Everyone loves to target those problem areas.<\/p>\n<p>Let me help you![\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;Domine||||||||&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;20px||10px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector li {||line-height:1.5em;||  padding-bottom:10px;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sign up now<\/h1>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;signupform&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"AW-Form-775259491\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script type=\"text\/javascript\">(function(d, s, id) {<!-- [et_pb_line_break_holder] -->    var js, fjs = d.getElementsByTagName(s)[0];<!-- [et_pb_line_break_holder] -->    if (d.getElementById(id)) return;<!-- [et_pb_line_break_holder] -->    js = d.createElement(s); js.id = id;<!-- [et_pb_line_break_holder] -->    js.src = \"\/\/forms.aweber.com\/form\/91\/775259491.js\";<!-- [et_pb_line_break_holder] -->    fjs.parentNode.insertBefore(js, fjs);<!-- [et_pb_line_break_holder] -->    }(document, \"script\", \"aweber-wjs-4vf25dubk\"));<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;68px||||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2021\/08\/Noelle-Watson.jpeg&#8221; title_text=&#8221;Noelle Watson&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; alt=&#8221;Noelle Watson&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Close XFree Workout from Noelle Receive a motivational email from me almost every morningStart Your Fitness Journey Today with NoelleSign upGet a brilliant FREE classic Bums, Legs &#038; Tums 30 min routine. It is one of my most watched formats. Everyone loves to target those problem areas. Let me help you!Sign up now<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<h2>FREE WORKOUT from Noelle<\/h2>\t\t\r\n\t\t\t<h2>Be Amazing<\/h2>\t\t\r\n\t\t<p>Get a brilliant FREE classic Bums, Legs & Tums 30min routine. Its one of my most-watched formats. Everyone loves to target those problem areas.<br \/>Let me help you!<\/p><p>\u2b50\u00a0<strong>Multi Level<\/strong>\u00a0 - suits beginners and fitter folk.<\/p><p>\u2b50\u00a0Especially for busy women over 40 who want results FAST.<\/p><p>\u2b50\u00a0Direct to you from \"On Demand Workouts with Noelle\".<\/p><p>\u2b50\u00a0Loads more where this came from if you love it!<\/p><p>\u2b50 You might never feel flabby or demotivated again!<\/p>\t\t\r\n\t\t\t<h2>Testimonials<\/h2>\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"416\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Kath-Sparrow.png\" alt=\"Kath Sparrow\" loading=\"lazy\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Kath-Sparrow.png 600w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Kath-Sparrow-577x400.png 577w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Kath-Sparrow-480x333.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t<p>Click the images below to read some of our client testimonials.\u00a0<\/p>\t\t\r\n\t\t<style type=\"text\/css\">\r\n\t\t\t#gallery-1 {\r\n\t\t\t\tmargin: auto;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-item {\r\n\t\t\t\tfloat: left;\r\n\t\t\t\tmargin-top: 10px;\r\n\t\t\t\ttext-align: center;\r\n\t\t\t\twidth: 25%;\r\n\t\t\t}\r\n\t\t\t#gallery-1 img {\r\n\t\t\t\tborder: 2px solid #cfcfcf;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-caption {\r\n\t\t\t\tmargin-left: 0;\r\n\t\t\t}\r\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\r\n\t\t<\/style>\r\n\t\t<dl class='gallery-item'>\r\n\t\t\t<dt class='gallery-icon portrait'>\r\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0653770\" data-elementor-lightbox-title=\"Jane\" 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loading=\"lazy\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Fi-Reece.jpeg 545w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Fi-Reece-363x400.jpeg 363w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Fi-Reece-480x528.jpeg 480w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\r\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\r\n\t\t\t<dt class='gallery-icon portrait'>\r\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0653770\" data-elementor-lightbox-title=\"Love 30 Mins Workouts\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgwOSwidXJsIjoiaHR0cHM6XC9cL25vZWxsZXdhdHNvbmZpdG5lc3MuY28udWtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9Mb3ZlLTMwLU1pbnMtV29ya291dHMuanBnIiwic2xpZGVzaG93IjoiMDY1Mzc3MCJ9\" 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https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Sue-Cooke-768x379.jpg 768w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Sue-Cooke-480x237.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>\r\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\r\n\t\t\t<dt class='gallery-icon landscape'>\r\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0653770\" data-elementor-lightbox-title=\"Susan\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc0MiwidXJsIjoiaHR0cHM6XC9cL25vZWxsZXdhdHNvbmZpdG5lc3MuY28udWtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9TdXNhbi5qcGVnIiwic2xpZGVzaG93IjoiMDY1Mzc3MCJ9\" href='https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Susan.jpeg'><img width=\"600\" height=\"177\" src=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Susan.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Susan.jpeg 600w, https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2022\/06\/Susan-480x142.jpeg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\r\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4865","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Workout - Noelle Watson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noellewatsonfitness.co.uk\/free-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Workout - Noelle Watson Fitness\" \/>\n<meta property=\"og:description\" content=\"Close XFree Workout from Noelle Receive a motivational email from me almost every morningStart Your Fitness Journey Today with NoelleSign upGet a brilliant FREE classic Bums, Legs &amp; Tums 30 min routine. It is one of my most watched formats. Everyone loves to target those problem areas. 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