{"id":4775,"date":"2022-06-20T12:26:29","date_gmt":"2022-06-20T12:26:29","guid":{"rendered":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/?page_id=4775"},"modified":"2026-10-08T10:46:52","modified_gmt":"2026-10-08T10:46:52","slug":"on-demand-workouts-with-noelle","status":"publish","type":"page","link":"https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/work-with-me\/on-demand-workouts-with-noelle\/","title":{"rendered":"On-Demand Workouts With Noelle"},"content":{"rendered":"

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ON DEMAND WORKOUTS WITH NOELLE<\/h1>\n

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Great workouts.
Your home.
Your time.<\/strong><\/p>\n

You don’t need to spend hours exercising.<\/p>\n

You don’t need complicated programmes.<\/p>\n

And you definitely don’t need to be super-fit before you start.<\/p>\n

You just need to press play.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/noellewatsonfitness.thrivecart.com\/on-demand-workouts-with-noelle\/” button_text=”START YOUR 7-DAY FREE TRIAL NOW” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Domine|700||on|||||” button_use_icon=”off” custom_margin=”0px||||false|false” custom_padding=”18px|7%|18px|7%|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/08\/NW-OnDemandWorkouts-800×800.webp” alt=”Personal Fitness Trainer Shrewsbury Shropshire” title_text=”NW-OnDemandWorkouts.webp” _builder_version=”4.27.4″ background_enable_color=”off” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Popup” module_id=”popup” module_class=”popup” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”300px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” disabled=”on” global_module=”6405″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” module_class=”close” _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”#E09900″ background_color=”RGBA(255,255,255,0)” text_orientation=”right” custom_margin=”|10px|||false|false” custom_css_main_element=”cursor: pointer;” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Close X<\/div>\n

[\/et_pb_text][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2024\/10\/NW-KickUpTheBum-Social.jpg” title_text=”Get An Almost Daily Kick Up The Bum” url=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/want-a-free-kick-up-the-bum\/” show_bottom_space=”off” admin_label=”Image” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f6f5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”ondphotowrap” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1120px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/NW67-507×400.webp” title_text=”NW67.webp” show_bottom_space=”off” align=”center” module_class=”ondphoto” _builder_version=”4.27.4″ _module_preset=”default” height=”222px” module_alignment_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/Noelle-667-400×400.webp” title_text=”Noelle-667.webp” show_bottom_space=”off” align=”center” module_class=”ondphoto” _builder_version=”4.27.4″ _module_preset=”default” height=”222px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/NW25-320×400.webp” title_text=”NW25.webp” show_bottom_space=”off” align=”center” module_class=”ondphoto” _builder_version=”4.27.4″ _module_preset=”default” height=”222px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/NW57-522×400.webp” title_text=”NW57.webp” show_bottom_space=”off” align=”center” module_class=”ondphoto” _builder_version=”4.27.4″ _module_preset=”default” height=”222px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/Noelle-503-scaled.webp” title_text=”Noelle-503.webp” show_bottom_space=”off” align=”center” module_class=”ondphoto” _builder_version=”4.27.4″ _module_preset=”default” height=”222px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ z_index=”10″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding_tablet=”|||0px|false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_text_align=”center” header_2_font=”Domine||||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.1em” text_orientation=”right” module_alignment=”center” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|desktop” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

WORK OUT WHEN IT SUITS YOU<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_position=”bottom” divider_weight=”400px” disabled_on=”on|on|on” _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”145px” width=”1px” height=”500px” custom_margin=”||||false|false” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|100|100|100|-5.5|0|0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-9px” box_shadow_color=”#000000″ disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”20px||||false|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

Life doesn’t always fit neatly around an exercise class.<\/p>\n

So I’ve created a library of workouts you can do whenever you have the time and wherever you have the space.<\/strong><\/p>\n

15 minutes?
There’s a workout for that.<\/p>\n

Got half an hour?
Perfect.<\/p>\n

Feeling energetic?
Let’s go.<\/p>\n

Need something gentler today?
Ok we stretch and re-invigorate from head to toe.<\/p>\n

No travelling to the gym. No class timetable. No contract.<\/strong><\/p>\n

Just choose a workout and get moving.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px|||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/Choose-your-colours-wisely-374×800.jpg” title_text=”Choose-your-colours-wisely” show_bottom_space=”off” _builder_version=”4.27.4″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Membership” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” max_width=”1700px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/ON-DEMANDadditional-pic-843×800.jpg” title_text=”ON DEMANDadditional pic” _builder_version=”4.27.4″ module_alignment=”right” min_height_last_edited=”off|desktop” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ background_color=”#24394a” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”1vw|7vw|1vw|3vw|false|false” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”Domine|700|||||||” header_font_size=”50px” text_orientation=”justified” background_layout=”dark” custom_margin=”20px||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

WHAT’S INSIDE?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”Domine|700|||||||” header_font_size=”50px” text_orientation=”justified” background_layout=”dark” custom_margin=”20px||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

QUICK 15
<\/strong>Short on time? These get the job done.<\/p>\n

FULL 30
<\/strong>A little longer when you’ve got more time.<\/p>\n

STRENGTH & TONE
<\/strong>Build strength and keep your muscles working.<\/p>\n

CARDIO & FAT BURN
<\/strong>Get your heart rate up and have a good old-fashioned sweat<\/p>\n

STRETCH & MOBILITY
<\/strong>For those days when your body needs something kinder.<\/p>\n

MONTHLY PICKS
<\/strong>I’ll help you narrow down the choice with a selection of my fave workouts to try.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

MADE FOR REAL WOMEN<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

I’ve been teaching women for more than 30 years, so I know that one size definitely doesn’t fit all.<\/p>\n

You’ll find workouts suitable for different fitness levels, with modifications where you need them.<\/p>\n

Whether you want something gentle, need a few modifications, or you’re ready to really go for it, there’s a workout for you.<\/strong><\/p>\n

There are workouts for everyone \u2013 benefit from all my experience!<\/p>\n

And you don’t have to keep up with anyone.<\/p>\n

You work at your level.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ custom_margin=”140px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/121-flipped-1-615×800.jpg” title_text=”121-flipped” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

YOU DON’T NEED A GYM<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

You don’t need loads of equipment.<\/p>\n

You don’t need a huge room.<\/p>\n

You don’t need the latest fitness gadgets.<\/p>\n

Most workouts can be done at home with little or no equipment – and I’ll tell you what you need before you start.<\/p>\n

You just need to put your trainers on, find a bit of space and press play.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ custom_margin=”140px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

WHY WORK OUT WITH ME?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

Because you’re not just getting a random collection of workouts from the internet.<\/p>\n

You’re getting 30+ years of experience helping women over 40 exercise effectively, safely and without making fitness their entire life.<\/strong><\/p>\n

I want you to get stronger.
I want you to feel fitter.
I want you to enjoy moving.<\/p>\n

But I also want exercise to fit into your life \u2014 not take it over.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2024\/10\/noelle-fitness-personal-01-667×800.jpg” title_text=”Noelle Watson Fitness” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ custom_margin=”140px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine|||on|||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

\u00a319 A MONTH
Simple. Flexible. No contract.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” header_2_font=”Domine||||||||” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

\u2713 Unlimited access to the workout library
\u2713 Work out whenever you like
\u2713 Carefully curated workouts
\u2713 Different lengths and levels
\u2713 No gym required
\u2713 Cancel whenever you want<\/p>\n

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TRY IT FREE FOR 7 DAYS<\/strong><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/noellewatsonfitness.thrivecart.com\/on-demand-workouts-with-noelle\/” button_text=”START YOUR 7-DAY FREE TRIAL NOW” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Domine|700||on|||||” button_use_icon=”off” custom_margin=”0px||||false|false” custom_padding=”18px|5%|18px|5%|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Membership” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” max_width=”1700px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2026\/09\/One-Rule-for-Fitness4-886×800.jpg” title_text=”One-Rule-for-Fitness4″ _builder_version=”4.27.4″ module_alignment=”right” min_height_last_edited=”off|desktop” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/wp-content\/uploads\/2025\/03\/Personal-Fitness-Trainer-Shrewsbury-Shropshire-1-1000×800.jpeg” alt=”Personal Fitness Trainer Shrewsbury Shropshire” title_text=”Personal Fitness Trainer Shrewsbury Shropshire” _builder_version=”4.27.4″ module_alignment=”right” min_height_last_edited=”off|desktop” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ background_color=”#24394a” background_enable_image=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”1vw|5vw|1vw|3vw|false|false” custom_padding_tablet=”50px|10vw|50px|10vw|true|true” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”Domine|700|||||||” header_font_size=”50px” text_orientation=”justified” background_layout=”dark” custom_margin=”60px||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

NOT SURE WHERE TO START?<\/h1>\n

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Don’t scroll through hundreds of workouts wondering which one to choose.<\/p>\n

It\u2019s a beautifully curated library<\/strong> so its dead easy to find something that\u2019s right for you.<\/p>\n

Start with Entry Level<\/strong>, or pick a category and get moving.<\/p>\n

Less choice. Less faffing. More doing.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”Domine|700|||||||” header_text_align=”left” header_font_size=”50px” background_layout=”dark” custom_margin=”100px||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

AND IF YOU WANT MORE THAN WORKOUTS…<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”20px” text_line_height=”1.5em” header_font=”Domine|700|||||||” header_font_size=”50px” text_orientation=”justified” background_layout=”dark” custom_margin=”20px||||false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

On Demand is perfect if what you’re looking for is great exercise, whenever you want it.<\/strong><\/p>\n

But if you’d also like ongoing motivation, accountability and support<\/strong>, there’s another option.<\/p>\n

FEELING FABULOUS CLUB<\/strong><\/p>\n

More than workouts.
More support.
More motivation.
More help staying on track.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/noellewatsonfitness.co.uk\/staging\/6578\/work-with-me\/feeling-fabulous-club\/” button_text=”DISCOVER THE FEELING FABULOUS CLUB” button_alignment=”left” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Domine|700||on|||||” button_use_icon=”off” custom_margin=”30px||||false|false” custom_padding=”18px|5%|18px|5%|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” background_position=”top_right” custom_margin=”0px||0px||false|false” custom_padding=”140px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”0px||0px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Raleway||||||||” text_font_size=”24px” text_line_height=”1.5em” header_font=”Domine||||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” custom_css_free_form=”selector li {||line-height:1.5em;|| padding-bottom:10px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

READY?<\/h1>\n

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Stop thinking about exercising.<\/p>\n

Press play instead.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/noellewatsonfitness.thrivecart.com\/on-demand-workouts-with-noelle\/” button_text=”START YOUR 7-DAY FREE TRIAL NOW” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Domine|700||on|||||” button_use_icon=”off” custom_margin=”0px||||false|false” custom_padding=”18px|5%|18px|5%|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ON DEMAND WORKOUTS WITH NOELLEGreat workouts. Your home. Your time. You don’t need to spend hours exercising. You don’t need complicated programmes. And you definitely don’t need to be super-fit before you start. You just need to press play.Close XWORK OUT WHEN IT SUITS YOULife doesn’t always fit neatly around an exercise class. So I’ve […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"

\"On<\/p>

ON DEMAND WORKOUTS WITH NOELLE WATSON<\/h2>

Be Amazing<\/h2>

Take the NEXT STEP, with a lovely FREE TRIAL<\/em>!<\/p>

Get regular exercise in your life when it suits you.<\/p>

Join this buzzing group today.<\/p>

This is a BRILLIANT Group,\u00a0\u00a0full of 30 min workouts, especially for women 40+.<\/p>

Workout with personal trainer\u00a0& motivation queen\u00a0Noelle Watson, \u00a0direct from her home.<\/p>

Unlimited<\/strong>\u00a0access, at\u00a0any time<\/strong>.<\/p>

Our members LOVE IT!<\/p>

Every month you will get<\/p>

\u2b50\u00a0Unlimited access<\/strong>\u00a0to\u00a0the\u00a0HUGE\u00a0Workout Library<\/strong><\/p>

\u2b50\u00a0Just 50p a day.\u00a0<\/strong>No Contract. First 14 Days FREE.\u00a0<\/strong><\/p>

\u2b50\u00a0Signature\u00a0multi-level, brilliant\u00a0<\/strong>workouts.<\/p>

\u2b50\u00a0Massive\u00a0variety<\/strong>\u00a0- never get bored.<\/p>

\u2b50\u00a0LIVE Workouts\u00a0<\/strong>too.\u00a0<\/strong><\/p>

\u2b50Never feel flabby or demotivated again!<\/p>

\u00a0<\/p>

Just \u00a315 monthly.\u00a0 FIRST 2 WEEKS FREE!\u00a0<\/em><\/span><\/strong><\/p>

Sign Up Here <\/a><\/p>

Testimonials<\/h2>

\"Kath<\/p>

Click the images below to read some of our client testimonials.<\/p>