NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
The Scales are your enemy
The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like Nicola is). The scales may not...
HAPPIER DURING LOCKDOWN- secret tip
I've had a fair few wobbly moments. I reckon we all have.? A bit of crying. Disturbed sleep. Concern about my family - husband, daughters and their partners, brother and sister in law, mum, in-laws and friends. Its tough. Its pretty easy to spiral downwards...
2 WAYS WE CAN REACT TO CORONAVIRUS
Everything is changing so fast out there. I know the current difficult Coronavirus situation will be affecting each and every one of you - physically, emotionally, financially. But I am here to help. I want you to know that I will be trying my best to help you STAY...
COMFORT EATING? GETTING CRAVINGS?
Comfort Eating. Cravings. Is that happening to you. ???Shrinking all your clothes? ? And if so What can you flippin' well do about it? Maybe feeling at your wits end. You try to eat the healthy stuff, take your own lunch to work. You’re even thinking about not having...
SNACKING & WEIGHT LOSS
To Snack or not to Snack? That is the question. Whats the answer? If a Martian came to earth and attempted to understand our nutritional needs by visiting a supermarket, they would be fooled. They would think that Snacks are essential to our health. The shops are full...
How to LOSE A STONE – its on everyone’s lips!
“I just wish I could lose this stone, and make a real change”? Weight loss is what SO many want. I hear it at work, in the pub, at the hairdressers, on the street, in the changing rooms, out at dinner, on holiday, at the supermarket, with clients on the phone ….....
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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