NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Inconvenient but good for you
It’s so easy to live an effortless, comfy life, making everything as convenient as possible. And yet, it’s often much better for you to take the inconvenient route: Climbing the stairs instead of using the escalator will keep you fit and improve your chances of...
5 Fantastic Ways to Refocus for Weight Loss
My Stay Gorgeous ladies and I had an interesting discussion about this on Monday. I thought I'd share the upshot, as it might be useful to you too. Many of us feel like we've lost direction, purpose and motivation. What with holidays, lockdown, Covid and everything...
What Women REALLY Want Is This
What Women REALLY want is this ... They want to feel gorgeous. They want to turn heads They want to know that all the clothes in their wardrobe fit ... and they fit ..... beautifully. They want their gold ring to feel loose. They want their slimmest jeans to slide...
Ultimate Food Cravings Squasher
Healthy Fruit & Nut Balls. This incredibly healthy, easy, no-cook, vegan recipe was given to me by my friend Kath. She produced these amazing high-protein energy balls as a sweet treat when we were in the middle of a day's walking in Snowdonia in September. I HAD...
Use just one rule for weight loss
USE JUST ONE RULE Just operating under this One Rule can help to solve so many issues. Snacking between meals Cravings (because you have time to think before you snack) Indigestion Mindless eating Empty calorie consumption. Use it for 1 week starting NOW, and let...
Ways to look after your Emotional Health
I have over 3000 Facebook friends. Yet most days I speak to no one except my family. Its easy in todays world to feel connected ... and at the same time to feel very very lonely. Here's 5 more quick and easy ways to stay happy, positive and emotionally strong...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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