NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
No time for yourself
FUN FACTS: There are 1,440 minutes in a day. You only need 20 of them for an effective workout! That's less than 1.5% of your day. Stop making NO TIME excuses right now! Lotsa love Noelle
6 Ways to Feel Better Fast
I like February - in fact, I think it's better than January for getting stuff done. And it's a GREAT time to feel better fast, even in Lockdown. It's also a fantastic time to get focused if you feel you've failed with that so far this year. This fact alone might make...
Stop doing this if you want weight loss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
Weight Loss in a Pandemic
So here's a question. Is it possible to lose weight & get fit in a pandemic? Well, this picture says it all ..... NOW is the time to start if you want to look & feel fabulous, confident, energy-boosted, every time you look in the mirror. Lockdown or not,...
How to Calm a Chaotic Mind During Lockdown
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
3 Top Excuses for Not Exercising
The commonest reasons which stop people from exercising or making positive healthy lifestyle changes are these. Money. Time Effort. Many believe that being or getting healthy involves too much of most of them. That indeed is true in some cases – joining a gym being a...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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