NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Am I sad about WW dying?
You know that feeling when you've just had a beautiful hairdo, and they show you the back, and you say "oh that's lovely, thank you!" Well that's what people now want weight loss to be like. *Give me a jab and make me slim. *Give me pills and make me healthy. Nah, I'm...
Get “Unlock Ready” in 5 Simple Steps
This cheeky pic on Facebook inspired me today. Jokes aside, this is a serious issue for so many during the pandemic. And not just waistlines... Are you UNLOCK READY? Yeah, we are all hugely looking forward to the end of Lockdown. But it's taken its toll in so...
How to Become Naturally Slim
So it's March. ⚡️New month ⚡️New desires ⚡️New energy ⚡️New beliefs You're probably reading this because you want a change in the way you look or feel. Maybe you've gained weight in lockdown. Or you feel a bit frumpy or flabby. Or you just don't feel you "YOU"...
The tale of me and a scrubbing brush
THE BEST SORT OF FITNESS I'll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes your...
Weight Loss Bucket List
The atmosphere is changing. People's priorities are changing. I think the nation's focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most important...
Heres 2 ways to keep warm ❄️⛄
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ....? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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