NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Holy Trinity of Weight Loss Horrors
In my 32 years of working as a Personal Trainer for fabulous, confident, mature, busy women in both N Wales and Shropshire, I've seen more than a few misunderstandings about weight loss. Here’s a Holy Trinity of Horrors that will keep you overweight, frumpy, lethargic...
I can help you …. after lockdown
There's a lot of positivity out there at the moment, as the UK opens up again. Despite what we've all been through, now we have the vaccines our future is starting to look better. Open your eyes and your heart to this feeling. Here's how to build on its momentum. It...
Do you have Damaging Beliefs?
What you THINK is so important ….. and could be the cause of initial weight gain. Your inner beliefs about yourself are the mainstay of all that you do … and all that you think that you can do. But a Belief is quite simply just a thought that you continue to think....
Well its a Happy Birthday to us
Well, it's a Happy Birthday to us and I am celebrating with a gift for you of a Free Workout. Exactly 1 year ago this week I started teaching "FREE Live Workouts with Noelle". I did it mainly for myself tbh ... being the start of Lockdown and all that. Little did I...
The New Way to Exercise
Whilst gyms aren't opening this week, it will happen soon. But already, my Members are saying that they are very very happy doing what they do now. They tell me they'll never go back to the gym again. They love exercising at home with me in Live Workouts with...
Lockdown Aging – How To Combat It
Its time. Here's my Action Plan to combat the adverse aging effects of lockdown. This will work. This will make you feel better. This will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back. Read on...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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