NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Don’t compromise. Go Shopping
Sometimes you can be caught between the devil and the deep blue sea. You wanna stay strong, and do impact for strong bones. But workouts like that makes you hurt like crazy in shins, knees, feet, hips ... even spine. Good news. This might just be as fixable as...
Learn My 3 Easy Ways To Self Confidence
MY CONFIDENCE NIGHTMARE We went to Ludlow last week. Before we went (and let's face it was just a 3-night break at a little Airbnb) I was panicking. It wasn't that I was meeting royalty or anything. But I went through absolute agonies trying to decide which...
Why Small Weight Loss Results are the Best
You've probably watched or heard of the TV weight loss programs like Biggest Loser and Celebrity Fit Club. Do you compare your weight loss results with theirs and feel like a failure? On those programs, they manage to apparently lose like 7lb in 1 week ... every...
3 Weight Loss Horror Stories – Me Included
I recently had a lovely chat with Sophie about weight loss. She told me that during her mid-40s, she'd decided that she needed to lose weight fast. She had come out of a divorce, re-started her life, her children were grown. She made the fabulous decision that Now...
Cellulite and what to do about it.
Many of you have asked me what you can do about your Cellulite. It's that dimpled-looking, wobbly, lumpy skin that accumulates, usually around thighs. It's harmless, but can be unsightly. It's caused by fatty tissue laid down deep in the skin pressing into other...
Live Workout Disasters
My Live Workout and Motivational Weight Loss Meeting channels are literally full to bursting now with great online workouts and motivational talks. Mostly it all goes great. But - of course - there are the odd live workout disasters, where things do not go to plan....
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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