NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Make your kitchen a healthier place, FREE!
CANCER CAUSING FOODS? Get yourself the free YUKA app. Use this to scan what you're eating and what you put on your skin, and discover their impact on your health. It's health info, fast and free. Tells you what's good to buy and what's not. Gives you options -...
You need to see this
This will help you massively valuable with weight loss. If you've ever looked at the scales and decided that you're a failure, then PLEASE look at this. It's not my image, and I have no idea where it's from so I am unable to thank them. But this picture alone could be...
You’ll LOVE these real life weight loss stories!
The VIP Accountability Bubble is working beautifully. It's an easy upgrade on my On Demand Workouts group, which gives people more support and more tools for easy weight loss. Huge congratulations to people already getting huge results in less than 2 weeks, simply by...
What I HATE about my job
Here's a bit of my story, currently happening in my own life. Before we moved house I had every intention of doing yoga at home, as I'm not teaching Feeling Fabulous Club 3x weekly. But it's been 8 weeks and I still haven't started. You'll never guess what excuse I...
Whats your problem?
What would you say are the 3 biggest obstacles between you and weight loss? Everyone's weight loss issues are slightly different and I'm genuinely very interested to hear what yours are. What are the reasons why you feel you can't do enough to get fitter and/or lose...
Can You Do “INCHWORM”?
Well, I wasn't as good as I should've been at this. "Room for improvement" they'd say, haha. It was the "Challenge" section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn't fancy...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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