NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
ONE RULE for FITNESS
No one ever loses weight in straight lines No one ever has to give up everything they love eating No one ever has to continue feeling frumpy and fat 100% true. If you're battling to get / stay on track with your health, wellness and waistline, follow the KISS...
I get my fitness free, why pay?
If you were getting people to build you a new house, would you necessarily choose the cheapest ....? There's an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free. ...
This made me giggle
Well, this made me spit out my tea when I saw it on Facebook last week. It's SO apt for me ... and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are changing. I...
Self care is Un – Beautiful
“SELF CARE is often a very unbeautiful thing" When I read this piece it made me feel genuinely changed. It's such an interesting quote - almost a hypnotic read. It really made me THINK. Please read on ... "Self-care is making a spreadsheet of your debt, enforcing a...
Fixing her Chocolate Habit
One of my ladies just upgraded to the "Gamechanger" level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong for her, many...
What to eat for weight loss
This is what it's like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It's so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss becomes more...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
WANT A LITTLE MORE NOELLE?
If you like what you read here, you might like my Almost Daily Kick Up the Bum too.
It’s my almost-daily dose of motivation, encouragement, common sense and the occasional shove in the right direction — delivered straight to your inbox.
FREE.