NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Noelle on the BBC
Noelle Watson Fitness on the BBC, helping women over 40 to feel FABULOUS! THANK YOU for all your lovely supportive comments on Facebook to calm my jitters when I was on the Wireless yesterday. Maybe you caught it Live, on BBC Radio Shropshire with Clare Ashford? I’m...
Picture this…
THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION ... VOICEOVER: Every day for what feels like her whole life she's looked in the mirror and been critical. She's disliked...
No TIME to exercise?
The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I've no time to exercise. I can't afford gym / special food / classes etc Its just too hard to lose weight. I can't do it. Do you say these things in your head? ...
ARE YOU THERE YET?
Honestly, if you have not done this yet, then you need to do it NOW! If you do, you will feel instantly better. Instantly empowered. Instantly given a plan. You may already be doing this. Only you can do it. Only you will know you're doing it. Its all...
6 Best Weapons for Weight Loss
This naturally slim client came to me, carrying too much weight. Her problem was FOOD. She knew what she needed to change what she was eating, but she just wasn't doing it. She needed a Plan, and she needed Accountability. In fact, she needed some weapons to...
RULES OF EATING
This time of year, you maybe try on your spring and summer clothes. And .... horror of horrors ... they're a bit tight after the winter. That wine or those treats all now show up in a muffin top. You hate it and want to get rid it gone IMMDEDIATELY! So...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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