I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year – Val, Gill, Helen.  They could catch, whack, sprint and win better than I ever could (or would). I befriended one of them, hoping her goddess-like status would rub off.  

It didn’t. 

The sporty culture put me right off even getting started. 

Sports

Competition

Winning

Match

(still do in fact ?)

Some feel the same about “exercise”. So here’s an idea. Stop calling it exercise.

Find movement instead. 

Movement which makes you feel a bit better every day …. and just do that. 

Lotsa love

Noelle x

PS  My “movement” back then was plentiful. It involved friends, animals, bicycles and the outdoors.  I haven’t changed much.