I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year – Val, Gill, Helen.  They could catch, whack, sprint and win better than I ever could (or would). I befriended one of them, hoping her goddess-like status would rub off.  

It didn’t. 

The sporty culture put me right off even getting started. 

Sports

Competition

Winning

Match

(still do in fact 💩)

Some feel the same about “exercise”. So here’s an idea. Stop calling it exercise.

Find movement instead. 

Movement which makes you feel a bit better every day …. and just do that. 

Lotsa love

Noelle x

PS  My “movement” back then was plentiful. It involved friends, animals, bicycles and the outdoors.  I haven’t changed much.