Noelle Watson Fitness on the BBC, helping women over 40 to feel FABULOUS!

THANK YOU for all your lovely supportive comments on Facebook to calm my jitters when I was on the Wireless yesterday.

Maybe you caught it Live, on BBC Radio Shropshire with Clare Ashford?   I’m so pleased to be getting lovely feedback from it today.

I was asked to give top tips on about getting started with fitness after Christmas  – if you’re the sort of woman who knows you need to get more active and eat healthier … but just doesn’t do it!

7 min duration
Tuesday 13 Jan 2026
11.20am, live.