Every day, go outside, lift your face to the sky.
Listen to your pulse, the beating of your heart.
As you do so feel the energy of the fresh air reaching the very depths of your lungs and flooding your system with energy. It’s like a 15-second meditation.
Look in the mirror – long and hard.
Wait until you stop judging yourself (we all do it).
Then find something about your reflection that you like – your hair, your nose, your ears, your waist, your smile, your legs, your toes.
If that doesn’t work, try seeing your mum, dad, grandparents, brother, sister, or daughter, or son in your reflection. Our genes are ours alone. Practice gratitude for anything that these people have given you.
It’s time to listen again.
I’ve avoided the news for weeks as it’s been so depressing and left me with a feeling of helplessness.
We can be thankful for the positive words out there. We are on the cusp of something very important with the apparent success of our vaccines. This will almost certainly go down in history, and you played a part in that huge change.
Consider all the changes you personally made to get you and your family through Lockdown. It was tough. If someone had told you this time last year that you could do all that you probably wouldn’t have believed them.
All those changes you made. It worked.
You’ve shown that you can cope – are resilient.OK, you might say you “feel like a whale” at the moment. But you’re still here.
The changes you need to make to get rid of that “whale” are nothing in comparison to the changes you’ve made in the last 12 months.
Just start.
Do these things regularly and guarantee your weight loss results and a better, stronger happier body & mind.
If you’d like a quick chat about all the ways I could help you to attack that inner whale, lose weight, tone up and feel FABULOUS please, just get in touch here
I can help you start afresh with weight loss and fitness after lockdown.