Are you fed up with weight loss never working for you?
Are you tired of feeling disappointed with your weight loss results?
Are you completely disillusioned with dieting, but cant see anything else working for you?
If that’s the way you feel you read on. Trying to lose weight can be the worst thing for you. In fact, trying to lose weight actually makes some personality types PUT WEIGHT ON.
If I had a pound for every person who said “I need to lose weight, but it doesn’t work for me” I would not be sitting here writing this.
I would be on my own tropical island in a luxury villa. lol
People say it to me as soon as they find out that I’m a weight loss coach and Personal Trainer.
I over-hear it on the streets as I walk the dog.
I hear it in pubs and restaurants.
I listen to conversations about weight loss and dieting in the hairdressers. I see it on the telly … especially in January when the world seems to go mad for weight loss after Christmas.
Whilst its undoubtedly true that carrying too much fat around with you will be putting excess strain on your body – and your self-esteem. Thinking solely about what you weigh might be really damaging you.
Obsessing about your weight means you are missing a vital part of the bigger weight loss and wellness picture.
How about you stop obsessing about weight, and start thinking about something much more beneficial to your actual emotional and physical health.
Use my FREE 8 Point Scales Avoidance Plan today to turn around the way you look and feel in just 3 weeks.
The things in my Plan are nothing to do with your weight btw (hence the name).
BUT if you follow this Plan CONSISTENTLY, then weight loss and shape change will happen easily, without you even thinking about it. Its a fabulous kick-start to better health in just 3 weeks.
8 Point Scales Avoidance Plan
Rather than thinking about how much you weigh, and standing on the “sad step” all the time and feeling rubbish, try these things instead – in this order.
- Take photos of yourself – front, back and side on. Ideally wearing close-fitting clothes. You won’t like doing this, but feel the fear and do it anyway.
- Then measure your waist, your boobs (underneath and fullest), and your hips. Find the worst and biggest measurements you can, keeping the tape straight.If you don’t want to see the numbers, you can use different colour ribbons and knot them at the appropriate places.
- Eat unsweetened muesli or porridge for breakfast. Add sweetness and protein content with a few more nuts, or dried fruit, fresh/ stewed fruit.
Breakfast sets us up for the day, and helps balance appetite and mood. - Move all the snacks that you know that you love to eat, to a BRAND NEW PLACE. Doing this, means you have to think before you just dive in, stopping that mindless eating thing which can be so damaging when you’re cooking, or watching TV.You could also resolve to have NO FOOD after a certain time of day, or in a certain room.
- Replace half your alcoholic drinks with water or sparkling water, alternating them. Better still, reduce the number of days you have booze to half the days you would normally.
- Start walking every day. Build up from 5 mins to 60mins. Set reminders and accept no excuses! When you get in after a walk, look at yourself in the mirror and smile at what is likely to be a wet, dishevelled and wind-blown reflection with lovely rosy cheeks. (Do that a lot).
- Re-do your measures and photos in 3 weeks time.
- Report back. Let me know how you get on!
If all that sounds like too much, the first thing to do is just start. And that can begin with a chat with me. Just get right in touch with me right here and we can get that ball rolling for free.